Are you wondering what it takes to get an edge on the competition in track and field recruiting? If you are involved in track and field, you know there are a ton of great athletes out there competing for just a few scholarships each and every year.

Apparently, the most covered events of the recent national championship meet revolved around LaShawn Merritt, Sanya Richards and Dwight Phillips. To wit:

LaShawn Merritt took the 400 in 44.50. Merritt won the Gold Medal at the 2008 Beijing Olympics, beating rival Jeremy Wariner, then ranked No. 1 in the world. Wariner did not compete in the nationals this year. Wariner is apparently waiting for the right moment to sneak up on Merritt and run by him. Despite Merritt’s success, he is far off of Michael Johnson’s world and American record of 43.18 in 1999.

Bill White’s 14-year-old grandson would rank in a tie for the 7th best time nationally with Michael Adkins. Clearly, his grandson would be an elite runner nationally for his age group. Even comparing his 11.7 time to the Intermediate 15-16 section, his time would still rank in the Top 20 nationally, tied with Chris Walden at 19th.

His 54.8 time in the 400-Meter Dash would currently rank 10th nationally in the Youth 13-14 section, and 20th nationally in the Intermediate 15-16 section.

Hazel Clark won the 800 in 2:00.79. The American high school record is 2:00.07 by Kim Gallagher in 1982. The American record of 1:56.40 is held by Jearl Miles-Clark, set in 1999.

Lopez Lomong won the 1500 in 3:41.68, a time that pales next to Hicham El Guerrouj’s world record of 3:26.00 (1998) and Bernard Lagat’s American record of 3:29.30 (2005). Alan Webb, the American record-holder in the mile at 3:46.91 (2007), qualified in the 1500 prelims at 3:42.35, but apparently did not run in the finals. Webb could not even qualify for the U. S. team at the 2008 Beijing Olympics. A high schooler-Andrew Springer-has run 3:45.46 for the 1500 this year.

To end up competing at the college level, you need multiple colleges showing interest in you. If only a handful of schools are sending you letters, chances are you may not end up signing with any college.

One thing is for sure: Jeremy Wariner and Alan Webb have talent and conditioning but no one will ever figure that out unless they step onto the track to compete and, once there, believe they can win again.

Watching track and field in America right now is like giving the barn a fresh coat and then watching the paint dry. Even worse, track and field right now has the personality of an ashtray, and will soon be the butt of too many jokes among world’s elite performers

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Acceleration training has been gaining a lot of creditability the past couple of years. Acceleration training can be a great tool for gaining speed and quickness especially when it is incorporated and works with a speed ladder training program. Acceleration training is simple making your legs move faster than they can normally go. In that process the athlete actually builds fast twitch muscles because of the fast movement that the legs are going through. The athlete is also training the brain into thinking the legs can actually move that fast.

The type of activity is really secondary. Focus on activities that have a lower potential for injury, but require more intensity, and gets the group working together. There is nothing better to develop group chemistry than 20-40 minutes of intense activity every day after practice. Games like ultimate Frisbee or speedball are great activities. If space and/or equipment is limited then just a simple circuit of different body weight activities work great as well.

My philosophy is that I don’t want the athletes to be dependent on me in order to perform in a meet. The fact is that often times, I simply cannot see all of my athletes perform at meets, since multiple events are happening at the same time. I do my best to educate athletes and set up practice situations that will simulate potential situations that may arise in a meet.

I try to avoid throwing or demonstrations with implements, as I don’t want to project my bad habits onto the athletes not to mention the fact that I don’t want to take up any of their valuable circle time. It is important that the athletes see good visual cues, so if a demonstration is needed I generally do it at a slower speed and without an implement focusing on doing the exercise in a way that I would expect them to accomplish it.

A third exercise which requires no money, simply run down hill. Running downhill safely and fast as possible will make the athlete run faster than they normally could. Another great thing about using a hill is that you can run up hill for resistance training and then run down hill for acceleration training. If this type of training is incorporated into a speed ladder training program, do 10 sprints downhill of about 25 yards. If this the only type of speed training the athlete is doing, perform at least 25 sprints 3 times a week

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Does it sound familiar when I say that stretching forms an integral part of soccer training tips and is widely recommended and practiced by almost all sportspersons? Talking about soccer, it is constantly growing and developing in its difficulty.

In kid’s training for soccer, there are two types of stretching, dynamic and static stretching that are integrated.

In static stretching, players stretch their muscles to a certain point of resistance and then hold for some period of time. Dynamic stretching involves rhythmic bouncing, rebounding and recurring motions. It is generally considered as more dangerous and less effective than static stretching.

There are some advantages of practicing stretching discussed in this article that improve a player’s ability to become an exceptional player.

Soccer Training

Stretching reduces injuries: Stretching helps bring down the risks of injury when performed over a period of time by stretching the muscles daily, thus promoting their growth. Stretching also provides a way of increasing the muscle size and strength.

Stretching shapes flexibility: Stretching puts a stop to any loss of flexibility. Nevertheless, stretching works best when performed for a greater length of time than for shorter periods of time.

Stretching a few minutes prior to any event is likely to increase flexibility. But, of all the soccer training tips, the best is where stretching program is extended over a longer period of time that constantly improves the player’s range of motion.

Stretching betters’ performance: When the stretching program is planned after considering the player’s soccer specific needs, their performance improves.

Stretching can be a lot of fun: For this, you need to add variety in your soccer drills and focus a lot on performing them. Keep varying the warm-up activities you do before stretching. Try games like the tag game, ball tag, and keep away.

Contemplate on the stretching, sense and know each stretch, along with checking for stiffness in the body.

For almost all players, one single 15-30 minute stretch for each muscle group is sufficient but some may need longer stretches and more repetitions.

This is because when the temperature of muscles is higher than normal, tightness decreases and extensibility increases. Those players who wish to sustain or increase their flexibility can partially attain this goal by stretching. It’s advisable to perform stretching exercises when the body temperature is higher than normal as it is safer and more useful.

For this reason, some kids are made to do stretching even after their workout also. If your kids stretch for 5-10 minutes after performing soccer skills, their muscles will not tighten too fast.

In general, players who do an active warm-up before stretching get an improved range of motion than kids who only stretch. So if injury prevention is your aim, stop stretching before exercise and increase the warm up time.

One of the most important soccer training tips to keep in mind is that stretching, if done hurriedly, does not help kids gain any flexibility, and becomes worthless and repetitive, so give them sufficient time to warm up before stretching. You can subscribe to our youth soccer coaching community and get your way to innumerable articles, videos, and periodic newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Youth Soccer Drills.

If you get to know that weight training soccer does not encourage on adding to muscle mass rather it stresses upon the strength of muscle groups that support the joints. For this purpose special fitness training programs should be designed to let the players have some time, away from both the field and the ball to work on target muscle groups.

This will result in improved mobility and flexibility for enhanced swiftness and power.

Core: The area that is first to be targeted are the abdominals, which is usually called the core. The area of the body below the breast bone up till the groin or the base of the pelvic region is considered as the “core”. This area is the source of power, the center of gravity, and the balancing center of the body.

Thus the core is the center point from where all the physical action originates. Great abdominal cores also results in a well-balanced back, most essentially the Lumbar area. This in turn creates and enhances a better posture.

Soccer Fitness

Legs: The quadriceps are helpful in pumping the heart. Hence they are the major muscle groups of the body and provide enormous amount of blood volume. So, even walking is good exercise in weight training soccer as each leg helps the heart push a lot of blood through the entire body.

Strong and balanced leg muscles are required for the hips, knees and the ankles to stand all the power and energy produced in hitting the ground.

Back, Chest and Neck: This portion of the body provides relationship between the core and the ends (legs, arms and the head). In soccer strength training, these areas should not be neglected or thought of as irrelevant, as they will develop as the rest of the body grows.

Arms: Arms facilitate in the balancing of the body through weight distribution, especially when jumping to head a ball or changing directions. Keeping your arms in the air makes a forceful jump.

Plyometric: For excellent result you should use both weight training with carefully planned plyometric program. Using this technique such players will be produced who will show good results in the first half of the season.

The key again is going back to the core, because only a well-developed soccer fitness program to develop the core will naturally bring these areas into focus.

Program: Typically a program which is measureable and precise to an individual’s requirement should be functional at the opening of the season. The comprehensive development of the player comprises of directing attention to specific areas of the body initiating with the core till each section of the body.

In the end we say that weight training soccer can be applied by mentally preparing the players; because it is needed that the players and the team help each other to own the program. You should consider joining our youth soccer coaching society and find an answer to all questions as the site offers loads of information in form of articles, videos, and newsletters.

Andre Botelho is the author of “The Expert Youth Soccer Coaching Guide” and he’s a recognized expert in the subject of youth soccer coaching. Learn  how to explode your players’ skills and make coaching sessions fun in less than 29 days! Download your free pdf guide at: Kids Soccer Drills.

In soccer training weight training soccer plays an important role in creating tougher and quicker muscles, this you might have heard a lot of times. Your players will have a chance to play at a higher level if they develop themselves using this soccer fitness plan discussed as follows.

Soccer weight training requires muscles to be strong, speedy and resistant instead of adding pounds of useless bulk in muscles. Although the lower body strength is more important in soccer but we still carry on with the upper body weight trainings for overall conditioning and strength.

I recommend you begin your fitness training with the legs. Start with squats. When you are done with this warm up activity players are supposed to do 20 reps, so bar to be loaded should be according to their capacity. Supposing they are strong enough, so let them go with 220 pounds first. They have to get under the bar, with it resting across their upper back, and stand up with it.

They should then get out of the stands and stand with their feet and shoulder width apart. Then they should come down while holding it till their hips are only marginally lower than the top of their knees. At this point in weight training soccer, players should quickly rise to the full standing position and exhale. Tell them to continue this practice for at least 20 reps even when they are completely exhausted.

Soccer Fitness

A 5-10 minutes break should be taken before moving on with the leg curl machine to work on hamstrings. Your players will be doing 4 sets of 15 reps each. In between each set of Leg Curls, they’ll also be doing 4 sets of 15 reps on the Stiff-Legged Dead lift. As player’s speed is greatly improves by strong hamstrings, so they should be very tough.

Finish the leg workouts on Standing calf-raise machine and doing 3 sets of 25 reps

Begin with using the Incline bench press, for the upper body workout.
After a warm up exercise, guide players to add enough weight so that the next set of 10 reps gets difficult. A total of 5 sets of 10 repetitions are required with the weights, while stretching their chest and shoulders, yet pausing to relax for 2 minutes in the middle of each set.

In this segment of soccer strength training the second exercise is the pull-ups. Their palms must be facing their body so that they can exercise their biceps and back muscles. The last phase of upper body exercises is to concentrate on the abdominals and leg raises of about 5 sets of 20 or more repetitions. Conclude with 5 sets of 50 or more crunching exercises.

In conclusion, weight training soccer is only a small part of the overall training necessary to develop great soccer players. You are welcomed to our youth soccer coaching community coming up more information about various weight training exercises relevant to the game of soccer; it also has videos, articles, pod casts, and newsletters available for you.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Practice.

A coach need to the essential soccer training tips in order to be able to train the kids properly especially, when he or she is playing the role of a coach while playing the game. As a result of it, you can conveniently include in your soccer drills practice sessions, these tips to be executed 4 to 5 times every week according to your game’s standard.

When you train your players on these tips and techniques, you can allow them to improve upon their performance. They are in the following paragraphs;

Teach players to keep the ball moving with one or two touches: This is also known as inter-passing in a team setting. They should play the ball with speed and make crisp solid passes, whether it is a 3-meter or 20 meter pass.

Play the ball and keep progressing: Playing and moving controls the basic idea behind making runs. But you must ensure that these runs lead to effective goal scoring opportunities and open up spaces for the other team mates.

Soccer Training

The basis of all soccer skills is the ability to pass accurately in order to create opportunities. Here, you must set up your defender. Teach your players to close in the defender towards them, as if he or she is going to be able to catch the ball, then give it and go, advance into the open space to receive or return the pass.

When dribbling, guide players to change their pace after making a move to beat the opponent. They should attack fast and make sure they keep moving the ball as fast as possible. The moment they get a chance to break, they must even the score with a few accurate passes.

Train players to keep the ball close to their feet when controlling the ball: One of the soccer training tips is to keep the head up and watch the field as everybody is moving. While dribbling, they should try and touch the ball with every step. This perks up the player’s ability to get the ball from the defenders and ensures total control over the ball.

Get the cross in: During the first half of the game, take shots on the goal and observe the goalkeeper throughout. If the player is going to create a space and run between them, they should let the other team members know. This type of communication is critical for the development of great players.

When it comes to training for soccer, guide the players to seek into the area amid the 6 and 18 yard boxes. This will push the goalkeeper to come out in an endeavor to get the ball. The goal will therefore become open as well as defenseless.

Keep an eye on the ball: Keep an eye on every player’s movement on the field at all times. Coach your players in such a way that they strictly follow the team’s approach and strategy for the day.

Your goal? To start utilizing these soccer training tips in your daily practice matches so that it comes naturally to your players while they are on field. Join to our youth soccer coaching community and you can get access to numerous articles, videos, and periodic newsletters.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Soccer training tips.

If you also share similar thoughts as I do, you’d know that soccer training tips for goalkeepers have a great importance as he/she is the only player that has the freedom to touch the ball with hands and arms both.

Therefore, it’s the soccer skills of a goalie that set him apart in a better position, in comparison to others. But this makes a soccer coach’s job quite challenging when it comes to coaching goalkeepers.

Goalkeepers in soccer are more often than not, the first line of offence and the last line of defense, based on the playing skill. They will not hesitate in putting their bodies in harms way to stop or block a shot into the goal. They are ready to dive in any direction to catch hold of the ball.

Goalkeeper’s training for soccer on different skills and techniques can be one tough job depending upon their role requirements and level of play. You must also keep in mind, his mental state when you are training him/ her on all important skills and techniques.

Soccer Training

Only one player in the team can be compared to a goalkeeper and that is the goal hungry striker. Actually some of the best goalies have already been great strikers at some point in their career. You’ll often see a goalie and the forwards in a direct battle at different levels of competition.

When it comes to soccer training tips, staying balanced and knowing the center of gravity of the body is of the essence to the goalkeeper. In a game setting, this will benefit by improving the goalkeeper’s activity and the inclination of the other player.

Though most goalkeepers in soccer are tall with long arms and big hands, but even if otherwise they easily compensate for the need of physical built with good vertical and lateral mobility.

It is important for a coach to realize that goalies have a great sense of worth but still need to be motivated on a regular basis. Soccer Goalkeepers need to do their regular warm ups with the team, but then separate from the team and perform the specific soccer drills that will prepare them for the game.

Goalkeepers are the leaders of the team as both their role and their personality is quite dominating. Therefore, they need to be constantly supported by all their teammates in successfully doing their job by being in a representative capacity.

The goalie can handle the ball only in the 18 yard box. Anyone other that a goalie who fatefully gets to touch the ball with an arm, ends up winning the opponent a free kick. If it is a goalie’s teammate, it’s a penalty shoot from “the spot”.

So go ahead and use these soccer training tips in improving the overall performance of the team by supporting the goalkeeper who’s the leader in the 18 yard box and should be appreciated for that. Join our youth soccer coaching community that has numerous relevant articles, newsletters, videos, and podcasts to help your broaden your knowledge on soccer coaching.

Andre Botelho is known online as “The Expert Youth Soccer Coach” and his free ebooks and reports have been downloaded more than 100,000 times. Learn how to skyrocket your players’ skills and make practice sessions fun in record time. Download your free ebook at: Soccer Drills.

You should know how true it is to work on your team’s weight training soccer program, while they are being trained with weights. You will be losing numerous advantages of soccer-specific fitness if you ignore it.

Soccer strength training is only understood correctly by selected coaches. A young soccer player of today should be a “complete athlete”.

They have to be quick off the mark and have to have the upper body strength to defy challenges. They need outstanding levels of both aerobic and anaerobic stamina to last the duration. A coach should know that he is hamming himself, his team and the game if he just insists his players to do weight lifting as the body builders do.

When we talk about such sports like body building and players whose sports involve strength, we would say that they should try to increase in size, bulk and extreme strength. They’re not very much troubled if it damages their aerobic endurance levels or even their quickness and flexibility.

Soccer Fitness

In case you are planning to follow the typical 3 sets of 10-12 repetitions all year round, you are not going to get the best from your fitness training programs.

We will now see the reasons

In soccer, lower body strength is needed for kicking, jumping, tackling, twisting, and turning and also lays the foundation for great speed. Whereas the upper body strength is required for stopping the ball and keeping the opponents away.

“Strength” can be divided into three categories, when we talk about weight training soccer.

Absolute or Maximum Strength: It is the greatest force that a muscle group can exert in a quick, single contraction. For example, a who can leg press 250 lbs has greater strength than another player who can leg press only 200 lbs.

During soccer, this kind of strength is helpful in keeping the opponent off and defending the ball. Fundamentally it’s the foundation for muscular speed and power.

Muscular Power: It is the outcome of both absolute strength and the speed of movement. If you increase either of these, without lowering the other, the explosive power of players will increase.

Only power will be enhanced if you just simply use the common trainings that almost all of the popular fitness magazines advocate. But if you put effort to improve your contraction speed, even those types of soccer fitness programs can become useful.

Strength Endurance: Muscular stamina is the potential of a muscle group to perform continues and high-power activity. Like power, strength endurance is also very important to soccer game.

If you are a coach you should concentrate on increasing strength endurance during your soccer routine. Going back to the basic 3 sets of 8-12 reps each, general weights programs are unproductive for developing soccer-specific strength endurance.

If you just put some time in altering your weight training soccer accurately you will see that it will improve your game 10 times . You should consider joining our youth soccer coaching society for you can gain more from the reserve of soccer resources like articles, periodic newsletters, and videos at our youth soccer coaching community.

Andre Botelho is a recognized expert in youth soccer coaching. He influences well over 35,000 youth coaches each year with his unique coaching philosophy, and makes it really easy to explode your players’ skills and make training more fun in record time. To download your free youth soccer coaching guide visit: Weight training soccer.

condominiums Are you wondering what it takes to get an edge on the competition in track and field recruiting? If you are involved in track and field, you know there are a ton of great athletes out there competing for just a few scholarships each and every year.

juegos Apparently, the most covered events of the recent national championship meet revolved around LaShawn Merritt, Sanya Richards and Dwight Phillips. To wit:

LaShawn Merritt took the 400 in 44.50. Merritt won the Gold Medal at the 2008 Beijing Olympics, beating rival Jeremy Wariner, then ranked No. 1 in the world. Wariner did not compete in the nationals this year. Wariner is apparently waiting for the right moment to sneak up on Merritt and run by him. Despite Merritt’s success, he is far off of Michael Johnson’s world and American record of 43.18 in 1999.

fsbo Bill White’s 14-year-old grandson would rank in a tie for the 7th best time nationally with Michael Adkins. Clearly, his grandson would be an elite runner nationally for his age group. Even comparing his 11.7 time to the Intermediate 15-16 section, his time would still rank in the Top 20 nationally, tied with Chris Walden at 19th.

His 54.8 time in the 400-Meter Dash would currently rank 10th nationally in the Youth 13-14 section, and 20th nationally in the Intermediate 15-16 section.

Hazel Clark won the 800 in 2:00.79. The American high school record is 2:00.07 by Kim Gallagher in 1982. The American record of 1:56.40 is held by Jearl Miles-Clark, set in 1999.

Lopez Lomong won the 1500 in 3:41.68, a time that pales next to Hicham El Guerrouj’s world record of 3:26.00 (1998) and Bernard Lagat’s American record of 3:29.30 (2005). Alan Webb, the American record-holder in the mile at 3:46.91 (2007), qualified in the 1500 prelims at 3:42.35, but apparently did not run in the finals. Webb could not even qualify for the U. S. team at the 2008 Beijing Olympics. A high schooler-Andrew Springer-has run 3:45.46 for the 1500 this year.

To end up competing at the college level, you need multiple colleges showing interest in you. If only a handful of schools are sending you letters, chances are you may not end up signing with any college.

One thing is for sure: Jeremy Wariner and Alan Webb have talent and conditioning but no one will ever figure that out unless they step onto the track to compete and, once there, believe they can win again.

Watching track and field in America right now is like giving the barn a fresh coat and then watching the paint dry. Even worse, track and field right now has the personality of an ashtray, and will soon be the butt of too many jokes among world’s elite performers You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.

home buyer Acceleration training has been gaining a lot of creditability the past couple of years. Acceleration training can be a great tool for gaining speed and quickness especially when it is incorporated and works with a speed ladder training program. Acceleration training is simple making your legs move faster than they can normally go. In that process the athlete actually builds fast twitch muscles because of the fast movement that the legs are going through. The athlete is also training the brain into thinking the legs can actually move that fast.

juegos The type of activity is really secondary. Focus on activities that have a lower potential for injury, but require more intensity, and gets the group working together. There is nothing better to develop group chemistry than 20-40 minutes of intense activity every day after practice. Games like ultimate Frisbee or speedball are great activities. If space and/or equipment is limited then just a simple circuit of different body weight activities work great as well.

Real Estate My philosophy is that I don’t want the athletes to be dependent on me in order to perform in a meet. The fact is that often times, I simply cannot see all of my athletes perform at meets, since multiple events are happening at the same time. I do my best to educate athletes and set up practice situations that will simulate potential situations that may arise in a meet.

I try to avoid throwing or demonstrations with implements, as I don’t want to project my bad habits onto the athletes not to mention the fact that I don’t want to take up any of their valuable circle time. It is important that the athletes see good visual cues, so if a demonstration is needed I generally do it at a slower speed and without an implement focusing on doing the exercise in a way that I would expect them to accomplish it.

A third exercise which requires no money, simply run down hill. Running downhill safely and fast as possible will make the athlete run faster than they normally could. Another great thing about using a hill is that you can run up hill for resistance training and then run down hill for acceleration training. If this type of training is incorporated into a speed ladder training program, do 10 sprints downhill of about 25 yards. If this the only type of speed training the athlete is doing, perform at least 25 sprints 3 times a week You can be published without charge. You can to republish this article in your website or blog. Please provide links Active.